Oh, well that is good to know. I missed that line :). Everywhere I go on the internets, all I see are folks talking about how bad canola and vegetable oil are! Thanks! in the limited capacity that I eat out while doing this, I guess it wouldn’t hurt a time or two.

Hi Tommy! You should be able to use the canola oil while out to eat. You’re not suppose to use it as your primary cooking fat but you can have some in a limited capacity. Here’s what the Whole30 website says: “So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you to limit your use of the others (like safflower, sunflower, canola, grapeseed, or sesame) at home, while not specifically excluding them on the program. That means don’t use canola as your primary cooking fat in your own kitchen; there are much healthier choices outlined in our shopping list. But don’t stress about using high-oleic safflower or sunflower oil in your homemade mayo, or eating eggs fried in canola while out to brunch with your friends.” That quote came from https://whole30.com/2015/01/rules-recommendations/. I hope that helps! <3

Haha! Yes! The plantain chips will help! 🙂